Reach Goals
Quick Results
Exercises for Everyone
Including Pregnancy & Injuries
Individualized
attention
Pilates in Motion
Pilates in Motion
Pilates in Motion
Pilates in Motion
Make Pilates Apart of Your Fitness Plan
One-on-One or bring a friend,
spouse or family member
Pilates focuses on the core while training the whole body. A workout tough enough to strengthen and elongate, while also improving muscle elasticity and joint mobility
A Few Words From Some of The Trainees
"Jehona is perhaps one of the best instructors I’ve had the pleasure of working with. I’ve been training with her for over 5 years and her knowledge of the body is deep and broad. She keeps a safe environment for your body but she also pushes your limits and holds you accountable. She can teach any level whether you are a beginner or Olympian. So bring your A-game and she can change your body. If it’s rehabbing a chronic injury, improving posture or wanting washboard abs and a toned body. She’s your girl. "
-Dr. Lori M.
"Jehona is the perfect combination of tough and kind. She has an intuitive sense of how a body moves and how best to modify an exercise to get the best out of you. Sometimes its a subtle as a shift of the hip or a tilt of the pelvis and all of a sudden you're shaking because you've been doing it the "easy" way for months or years. She does her research and keeps herself educated in new moves but doesn't chase the trends, and has a deep knowledge of the classical Pilates style. She is always challenging you to be better and you want to be better for
her. I have been a Pilates student for nearly 18 years now and Jehona is the best teacher I've ever had!"
-Liz L.
" When I first started working with Jehona I had a lack of core and glute strength that I didn't even realize! I've been very athletic my entire life but never learned how to properly activate and isolate certain muscle groups to achieve the results I was hoping for. With Jehona's guidance and training, I was able to strengthen my low core, glutes, and back and participate in physical activities feeling stronger than ever before. She is detailed in her instruction and knows the human body so well! She really helped me gain back my confidence on the reformer (and mat) after I broke my leg, and I highly recommend everyone to work with her."
-Kelsey W.
"I've been doing Pilates for about 20 years and after countless instructors, Jehona is one of the very, very best. She zeroes in on your trouble spots, your alignment, your breathing, and your positions. She can be across the room teaching a group class and be able to tell if you're not knitting in your ribs or holding down your hips. She friendly, but with a direct teaching style that keeps you engaged and focused. I love Pilates and I adore Jehona as an instructor."
-Alison D.
